PAVEL WOHL
Triathlon couch and founder of the
WOHLMACHINE
Professional triathlete, coach, and founder of WholMachine — a training program and a life philosophy.
WohlMachine is not just a training method. It’s a way of thinking.
Train the System. Not the Ego.
RUNNING BASIC Personal Running Training
3500/month
- Individual Running Plan + Basic Kinesiology
- Individual Plan in TrainingPeaks
- updates once every 14 days
- initial kinesiological assessment + follow-up
- injury prevention and running technique
RUNNING PREMIUM Comprehensive Running Coaching + Bodywork
6000/month
- Comprehensive Running Coaching Without Compromise
- plan updated weekly
- priority communication (WA / phone / TP)
- monthly kinesiological check-up
- race strategy + return from injury
TRIATHLON BASIC Meaningful triathlon training without unnecessary injuries
4500/month
- Balanced triathlon training without overload
- multisport plan (swim / bike / run)
- updates once every 14 days
- kinesiological analysis + compensation
- focus on health and long-term progress
TRIATHLON PREMIUM Full triathlon coaching
8000/month
- Comprehensive triathlon coaching + medical supervision
- detailed individual plan
- unlimited adjustments and communication
- monthly kinesiological follow-up
- performance, health, and long-term sustainability
Winterman Extreme Triathlon: When hunter's instinct meets hurricane
Imagine it's 5:30 in the morning. You're standing on the banks of the Elbe, it's October, the darkness is so thick you could cut it, and you know that in a few minutes you have to jump into the water, which is only 12 degrees. Around you are a hundred other crazy people who have one thing in common - respect for the race, which can break you physically and mentally in the first hour.
You don't have to go 100% all year: my confession in the Second Phase podcast
I recently accepted an invitation to Brno to be a guest on the Second Phase podcast. With Karolina and Samuel we discussed not only the past season, which was literally like a seesaw, but mainly what probably everyone is interested in this time of year - how to train in winter, what the real life of a pro outside of Instagram is like and what I'm planning for next year.
Frozen fingers or Andalusian sun? Why I train in Spain over the winter
You know it, too. It's five degrees outside (at best), it's drizzling, there's an icy wind blowing and you're dressed like an onion for half an hour, only to stop feeling your toes after ten kilometres on the bike.
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